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5种红斑狼疮的营养食谱!你都吃过哪些?

2018-8-11 16:53| 发布者: 戴秦| 查看: 6624| 评论: 155

简介:冬瓜赤豆鲤鱼汤海带丝拌白菜清炒茼蒿菜清炒木耳菜鲫鱼莲藕煲  鲤鱼650g,冬瓜650g,赤豆120g,陈皮5g,盐、姜各适量。  冬瓜洗干净切厚块;赤豆、陈皮浸透.洗干净;鲤鱼洗干净,去鳃去脏锅内注水,放入冬瓜、赤 ...


1冬瓜赤豆鲤鱼汤

  [组成]鲤鱼650g,冬瓜650g,赤豆120g,陈皮5g,盐、姜各适量。

  [制法]冬瓜洗干净切厚块;赤豆、陈皮浸透.洗干净;鲤鱼洗干净,去鳃去脏锅内注水,放入冬瓜、赤豆、陈皮、鲤鱼,用大火烧沸后,改中火馒3小时,入盐渊味即成。

  [功用]清热解毒、益肾利水、活血消肿。适宜红斑狼疮患者食用。

5种红斑狼疮的营养食谱!你都吃过哪些?77 作者: 来源:

2海带丝拌白菜

  [组成]白菜500g,海带150g,调料各适量。

  [制法]白菜洗干净,去帮切丝;海带泡发洗干净切丝;蒜切末。将白菜丝、海带丝放入其中,加蒜末、酱油、醋、盐、鸡精拌匀即成。

  [功用]清热生津、解毒消肿.适宜红斑狼疮患者食用。

5种红斑狼疮的营养食谱!你都吃过哪些?80 作者: 来源:

3清炒茼蒿菜

  [组成]茼蒿400g,凋料各适量。

  [制法]茼蒿去根,洗净沥干,锅置火上,注油烧热,放人茼蒿煸炒至茼蒿变软、颜色深绿,加入盐、白糖、鸡精炒匀盛出,淋上香油即成。

  [功用]温中散寒、平肝补肾。适宜红斑狼疮患者食用。

5种红斑狼疮的营养食谱!你都吃过哪些?58 作者: 来源:

4清炒木耳菜


  [组成]木耳菜350g,调料各适量。

  [制法]术耳菜择洗干净;蒜切末。锅中注油烧热,人蒜末煸香,倒入料酒,放入木耳菜、盐、鸡精翻炒.淋入香油即成。

  [功用]清热凉血、益肝利尿、消炎解毒:适宜红斑狼疮患者食用。

5种红斑狼疮的营养食谱!你都吃过哪些?77 作者: 来源:

5鲫鱼莲藕煲

  [组成]鲫鱼400g,莲藕200g。胡萝卜80g,调料各适量。

  [制法]鲫鱼刮鳞去鳃去脏,洗净;莲藕、胡萝卜洗净.切滚刀块;姜洗净切片。锅置火上.注油烧至六成热,放入鲫鱼两面煎黄出锅,锅内注入适量清水,放人鲫鱼、莲藕块、姜片、黄酒,用大火烧沸后,改小火煲2小时,放人胡萝卜块,再馒30分钟.入盐、鸡精调味即成。

5种红斑狼疮的营养食谱!你都吃过哪些?42 作者: 来源:

  [功用]益肾补脾、利水消肿、养血补虚。适宜红斑狼疮患者食用。


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